Lemon Verbena Tea Benefits for Fertility, Menstrual Cramp Relief, and More

Lemon verbena tea, with its bright citrus aroma and refreshing taste, might just add a little sunshine to your fertility journey. Scientific Research shows intake of this tea may soothe the cramping women experience during their period and also lower the impact of oxidative stress due to its antioxidant potential [1].

Interesting facts about lemon verbena

• Scientific names: Lippia citriodora, Aloysia citriodora, and Aloysia triphylla [2].
• History: Lemon verbena has been used for centuries in South America for its medicinal and culinary properties. It later gained popularity in Europe, particularly France, where it’s a beloved herbal tea [3].
• Aroma and flavor: Lemon verbena
  boasts a strong, lemony aroma and flavor reminiscent of lemon zest or lemongrass.
• Versatility: Beyond tea, lemon verbena can be used in various ways, including:
• Culinary applications: Adding fresh or dried leaves to marinades, sauces, desserts, and cocktails.
• Potpourri and sachets: Scented with dried leaves for a refreshing fragrance.
• Essential oil: Extracted from the leaves for aromatherapy or topical use.

Learn: 6 Ways To Use Lavender For Menstrual Cramps

Lemon Verbena Tea Benefits for Fertility

While the tea is not a magical brew for fertility, it could offer some helpful benefits as detailed below :

1. May help balance Hormones: Anecdotal evidence suggests lemon verbena might help balance hormones like estrogen and progesterone, key players in regulating your cycle and egg health. Think of it as a gentle nudge in the right direction. However, more scientific research is needed.

2. Stress relief: Feeling stressed can dampen your baby-making efforts. Lemon verbena’s calming properties may help ease tension and anxiety, creating a more fertile environment [2]. According to research oil extract from the leaves contains two compounds (geranial and neral) notable for their antidepressant ability [4].

3. Boost antioxidant activities: These powerhouses fight free radicals that can damage your eggs. Lemon verbena is packed with them, offering extra protection for your reproductive health [5].

4. Reduces inflammation: Chronic inflammation can be sneaky and affect fertility. Lemon verbena’s anti-inflammatory properties [6, 7, 8] could help keep things calm and balanced down there. There is also evidence that its oil extract may help reduce the feeling of pain due to its anesthesia and anesthetic properties [9].

5. Improves digestion: If tummy troubles are making your journey rough, lemon verbena can lend a hand. Its digestive-soothing properties may ease bloating and discomfort, leaving you feeling lighter and more receptive [5].

Does lemon verbena help with period cramps?

Lemon verbena tea has traditionally been used to soothe menstrual cramps due to its potential antispasmodic and anti-inflammatory properties [10]. However, limited scientific evidence supports this claim. While some studies suggest lemon verbena might ease cramps in combination with other herbs, more research is needed to confirm its effectiveness.

If you experience period cramps, consulting a healthcare professional for proper diagnosis and management is essential. They might recommend lifestyle changes, pain medication, or other treatment options based on your individual needs.

Lemon Verbena Tea Benefits for Women:

• Reduces menstrual cramps and PMS symptoms
• Supports healthy sleep, vital for hormonal balance
• Boosts your immune system, keeping you healthy while trying to conceive

Can Lemon Verbena Tea Help You Get Pregnant?

While not a guaranteed pregnancy potion, it could create a more fertile environment by addressing some factors that might be holding you back. Remember, consistent healthy habits alongside any herbal support are key!

Does Lemon Verbena Tea Increase Ovulation?

The research is still brewing, but some studies suggest it might help regulate your cycle and potentially ovulation. More research is needed, but it’s a positive sign!

Best Time to Drink Lemon Verbena Tea for Fertility

Enjoy a cup anytime you need a calming sip or a burst of antioxidants. Some suggest drinking it throughout your cycle to support hormonal balance, while others recommend focusing on the follicular phase (after your period) for potential ovulation benefits. Ultimately, listen to your body and enjoy it whenever it feels good!

What does lemon verbena do for the body?

Lemon verbena tea boasts several potential health benefits, although more research is needed to confirm all of them:

• Relaxation and stress relief: The herb’s calming properties might help reduce anxiety and promote relaxation. Studies suggest it could act as a mild sedative, potentially improving sleep quality.

• Digestive aid: Lemon verbena tea’s antispasmodic properties might soothe digestive discomfort like cramps, bloating, and indigestion. It could also stimulate bile production, aiding digestion.
• Antioxidant properties: Lemon verbena contains various antioxidants that may help protect cells from damage caused by free radicals. This could potentially reduce the risk of chronic diseases like cancer and heart disease.
• Anti-inflammatory effects: Preliminary studies suggest lemon verbena might possess anti-inflammatory properties, potentially beneficial for conditions like arthritis.

Lemon Verbena Tea Side Effects for Fertility

Generally considered safe, some people might experience mild stomach upset or allergic reactions. If you’re pregnant or breastfeeding, it’s best to check with your doctor before sipping.

Who should not drink lemon verbena tea?

While generally safe for most people, certain individuals should avoid lemon verbena tea:

• Pregnant and breastfeeding women: Limited research exists on the safety of lemon verbena during pregnancy and breastfeeding. The herb might stimulate uterine contractions, potentially harming the fetus or newborn. Consulting a healthcare professional before consuming lemon verbena tea is crucial.

• Individuals with hormone-sensitive conditions: Lemon verbena may mimic estrogen’s effects in the body. People with hormone-sensitive conditions like breast cancer, uterine fibroids, or endometriosis should exercise caution or avoid lemon verbena tea altogether.
• Individuals taking certain medications: Lemon verbena could interact with some medications, such as blood thinners, sedatives, and diuretics. If you take any medications, consult your doctor before consuming lemon verbena tea.
• Individuals with allergies: Some people might be allergic to lemon verbena, experiencing reactions like skin rashes or digestive upset. If you experience any adverse effects after consuming lemon verbena tea, discontinue use and consult a healthcare professional.

Conclusion

Remember, while lemon verbena tea offers potential health benefits for fertility and relief of period cramps, it’s not a substitute for medical advice or treatment. Always consult a healthcare professional before consuming any herbal remedy, especially if you have underlying health conditions or take medications.

JC

JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.