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Molasses During Pregnancy: A Sweet Solution or a No-Go?

[Updated On: December 17, 2023]

Molasses during pregnancy

Is molasses good during pregnancy? Yes, when taken moderately molasses offer essential nutrients, like iron, calcium, magnesium, and potassium, all of which are important for both mother and baby during pregnancy.

Enriched with nutrients and benefits in general, molasses is certainly something worth giving a thought for our pregnancy diet. This article dives deep into the nature of molasses, its probable benefits for pregnancy, necessary precautions, and the recommended dosage.

Be it debunking popular myths or emphasizing its iron content’s significant role in preventing anemia, the idea is to offer an extensive, factual perspective on molasses and pregnancy.

What is Molasses?

Molasses is a viscous, syrupy residual that remains after making sugar. It’s simply the bi-product gotten after converting sugar cane to sugar.

Molasses might seem like a mysterious ingredient lurking in your pantry, but it’s simply a thick, brown syrup that adds a deep, rich flavor to your favorite treats. Think gingerbread cookies that melt in your mouth or smoky BBQ sauce that makes your taste buds dance.

How is molasses made?

So, where does this magic goo come from? It’s a leftover from making sugar! When sugarcane or sugar beets are squeezed, their sweet juice is boiled down. Crystals of sugar form and float to the top, but there’s still sweetness stuck in the remaining syrup. That’s molasses!

Process in making molasses

  1. Squishing time! Sugarcane or beets get squished to release their juicy goodness.
  2. Boiling bubbles: The juice gets cooked down, and sugar crystals start popping up like bubbles.
  3. Skimming the good stuff: Those sugar crystals are scooped out, leaving behind a sweet, sticky syrup.
  4. Voila! Molasses is born! This flavorful syrup is ready to add depth and complexity to your culinary creations.

Now you know the secret about molasses – it’s not some mythical ingredient, but a hardworking leftover that takes your food from good to oh-my-goodness! So next time you bake gingerbread or fire up the grill, give molasses a chance to work its magic. You won’t be disappointed!

Types of molasses

There are different types of molasses, each with its unique flavor.

  • Light molasses is mild and sweet.
  • Dark molasses is richer and bolder. Experiment to find your favorite!

Molasses USDA Nutrition

Incorporating molasses into diets can rewarding especially in terms of energy and calcium content including other nutrients vital for a successful pregnancy. According to USDA, major nutrients are found in 100-gram molasses.

  • Carbohydrate 74.7 g
  • Calcium 205 mg
  • Iron 4.72 mg
  • Magnesium 242 mg
  • Phosphorus 31 mg
  • Potassium 1460 mg
  • Zinc 0.29 mg
  • Copper 0.487 mg
  • Manganese 1.53 mg
  • Selenium 17.8 µg
  • Niacin 0.93 mg
  • Pantothenic acid 0.804 mg
  • Vitamin B-6 0.67 mg
  • Choline 13.3 mg

Benefits of taking Molasses During Pregnancy

Here are some specific benefits of molasses during pregnancy:

Prevents anemia

Molasses is a good source of iron, which is essential for red blood cell production and can help prevent anemia, a common problem during pregnancy.

Pregnancy is a phase when the body’s demand for iron increases drastically. This vital mineral helps in the formation of hemoglobin – the protein in red blood cells responsible for transporting oxygen to tissues.

Having adequate iron during pregnancy can help prevent iron deficiency anemia, a condition pregnant women are susceptible to. This condition can potentially lead to premature birth or low birth weight in babies.

May help prevent leg cramps

Molasses contains magnesium. Magnesium is crucial for the regulation of muscle and nerve function, blood sugar levels, and blood pressure, areas that often need extra attention during pregnancy. Plus, it’s also known to help with common discomforts such as leg cramps, which can provide a little extra relief and better sleep at night for the mamas.

Supports bone health:

Molasses is rich in calcium, magnesium, and manganese, which are essential for strong bones and teeth. These nutrients are vital and helpful for baby skeletal formation such as bone and teeth.

May lower the risk of hypertensive disorders

Molasses are high in calcium which has been found essential in fighting hypertensive disorders during pregnancy. One scientific review shows calcium supplementation during pregnancy not only lowers the risk of pre-eclampsia but also reduces preterm birth [1]. This means molasses can be beneficial for pregnant women.

Boosts energy levels

Molasses is a natural source of energy due to its high carbohydrate content which our body can easily convert into energy. Incorporating molasses into your diet during pregnancy may help increase the body’s energy level helping you overcome tiredness.

Remember, it’s natural to be tired during pregnancy, according to NHS, the feeling of tiredness in pregnancy is normal, especially in the first trimester possibly due to hormone changes [2].

May protect against neural defects

Yes, consuming molasses may prevent certain birth defects due to its rich choline content. According to a study, choline-rich diets may help improve several pregnancy outcomes and protect against certain neural and metabolic insults [3]. However, when eating molasses during pregnancy caution is the key to safety, and because of its high sugar content, excessive intake may increase the risk of gestational diabetes.


Know that molasses is not a pregnancy superfood. It’s just an extra addition to a balanced diet. Although it supplies several nutrient benefits for a healthy pregnancy, you wouldn’t dream of replacing your regular prenatal vitamins or a well-rounded diet with cookies made of molasses. Even though molasses contains helpful nutrients, it should be consumed within reasonable limits because of its high sugar content.

Consuming molasses safely during pregnancy

  • Choose unsulfured molasses: Unsulfured molasses is a better choice than sulfured molasses, as it is less processed and contains more nutrients.
  • Consume in moderation: Aim for no more than 1-2 tablespoons of molasses per day.
  • Incorporate it into your diet: You can add molasses to smoothies, oatmeal, yogurt, or baked goods.


It’s always best to consult with your healthcare provider before making any significant changes to your diet during pregnancy, including adding molasses.

What can a pregnant woman eat or drink to increase blood?

To increase blood volume during pregnancy, focus on consuming foods rich in iron, vitamin B12, and folate. These nutrients are essential for red blood cell production, which increases blood volume.

Here are some foods and drinks that can help increase blood volume during pregnancy:

  • Iron-rich foods: Lean red meat, poultry, fish, eggs, beans, lentils, tofu, dark leafy greens, iron-fortified cereals.
  • Vitamin B12-rich foods: Meat, poultry, fish, eggs, dairy products, fortified cereals.
  • Folate-rich foods: Leafy green vegetables, green beans, lentils, nuts, seeds, fortified cereals.
  • Fluids: Drink plenty of water and other fluids throughout the day to stay hydrated

Is Blackstrap molasses better than Light molasses?

Blackstrap molasses

  • Benefits: It’s packed with nutrients like iron, calcium, magnesium, potassium, and B vitamins, important for both mom and baby during pregnancy. Iron deficiency is common during pregnancy, and blackstrap molasses can be a good natural source.

Light or regular molasses:

  • Limited benefits: These types are lower in nutrients and higher in sugar compared to blackstrap molasses. Their nutritional value wouldn’t justify their sugar content during pregnancy.

Concerns When Consuming Molasses

It’s high in sugar (around 60 grams per tablespoon), so moderation is key. Excessive sugar intake can be harmful to both mother and baby. Additionally, it contains sulfur, which may cause digestive discomfort in some pregnant women.

Experts Opinions

Expert opinions on molasses during pregnancy can vary depending on the type of molasses and the overall diet. Here’s what experts generally recommend:

  • Moderate consumption: Blackstrap molasses can be a healthy addition to a well-balanced pregnancy diet in moderation. Limit it to 1-2 tablespoons per day.
  • Focus on other iron sources: Get the majority of your iron from other nutrient-rich foods like meat, poultry, and leafy greens.
  • Talk to your doctor: Discuss your diet and any concerns about molasses with your healthcare provider. They can advise on appropriate intake based on your individual needs and health conditions.


Overall, blackstrap molasses can be a safe and beneficial addition to a pregnancy diet in moderation. However, always talk to your doctor before making any significant dietary changes during pregnancy.

Molasses During Pregnancy: A Sweet Solution or a No-Go?
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