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Spearmint Water For Fertility and Pregnancy + Benefits and Risks

Spearmint Water

The benefits of spearmint water for fertility are linked to its hormone-balancing effect on women with polycystic ovary syndrome [1, 2].

Polycystic ovary syndrome (PCOS) — a hormonal condition that can affect women in their reproductive years has also been linked to infertility by several studies [3, 4]

How to make Spearmint water

Spearmint water is made by steeping spearmint leaves in hot water. It has a refreshing, minty flavor and can be enjoyed hot or cold. Spearmint water has been used for centuries in traditional medicine to treat a variety of ailments, including infertility and hormonal imbalances.

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Benefits of Spearmint Water for Fertility in Females

Some research suggests that spearmint water may have several benefits for fertility and pregnancy, including:

Reduces testosterone levels in PCOS

High testosterone levels can interfere with ovulation and make it difficult to conceive [5]. However, spearmint contains compounds that have been shown to decrease the production of testosterone in women [7, 8].

Improving egg quality

Spearmint is rich in antioxidants according to studies [9, 10], this can help scavenge free radicals that cause oxidative stress.

This means intake of spearmint water may also help to improve egg quality by increasing the levels of antioxidants in the blood. Antioxidants can protect eggs from damage and improve their chances of fertilization [11, 12, 13].

Does spearmint tea help you conceive?

Yes, spearmint tea may help you conceive if you have PCOS. This is because spearmint can help lower testosterone levels and improve ovulation for women with PCOS [1].

How does Spearmint help PCOS?

How spearmint works on PCOS: The anti-androgenic effect of spearmint can help women with elevated testosterone levels [2]. By lowering it, spearmint can help to improve hormonal balance and promote ovulation [14].

How long does it take spearmint tea to work for PCOS?

It may take several months to see the full benefits of spearmint tea for PCOS. However, some women may notice improvements in their symptoms after just a few weeks.

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Effects of Spearmint Water on Male Fertility

Currently, the impact of spearmint water on male fertility is being studied, however, here are are few claims on the effects of spearmint on male fertility.

There are claims that it may improve erectile function on moderate intake due to its body-warming effect that promotes blood flow to male organs thus helping for a lasting erection.

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Does mint cause infertility in males?

Spearmint has no significant toxic effect on male reproductive function as shown in a study on male rats. However, due to the anti-androgenic effect of spearmint which can reduce testosterone levels, it can be detrimental to men if excessive amounts of spearmint tea are consumed [15].

You should know that study on the fertility impact of spearmint on male fertility is limited, and more research is needed. It is also generally considered safe for men to consume moderate amounts of mint.

How Spearmint Water Affects Pregnancy

Spearmint water

Spearmint water is known to have anti-nausea properties [16]. It may help to relax the stomach muscles and reduce nausea and vomiting [17], which are common symptoms during pregnancy, especially in the early stages.

Spearmint water appears to be safe for most pregnant women to consume in moderation. However, it is important to talk to your doctor before drinking any herbal teas or supplements during pregnancy.

There is also a claim that mint water may help reduce the risk of miscarriage, it is thought to promote blood flow to the uterus, which is essential for the developing embryo. This may help to reduce the risk of miscarriage.

However, this claim lacks scientific backing, hence research is needed to fully understand how mint water works on pregnant women.


While taking spearmint tea for PCOS and conception, it’s important to know that excessive intake of this is detrimental, here is how it can be taken:

  • Drink 2-ps of spearmint tea per day.
  • You can make your spearmint tea by steeping dried or fresh spearmint leaves in hot water for 5-10 minutes.
  • You can also purchase spearmint tea bags or capsules from most health food stores.

If you are trying to conceive, talk to your doctor before taking any herbal supplements, including spearmint. Please note that spearmint tea is not a cure for PCOS, but it may be a helpful addition to your treatment plan.

Risks of Taking Spearmint Water

Spearmint water is generally considered safe for most people, including pregnant women. However, there are a few potential risks to be aware of:

Allergic reaction

Spearmint is a member of the mint family, and some people are allergic to mint. If you have allergies to other members of the mint family, such as peppermint or menthol, it is best to avoid spearmint water.

Drug interactions

Spearmint water may interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, be sure to talk to your doctor before drinking spearmint water.

Stomach upset

Spearmint water may cause stomach upset in some people. If you experience any stomach upset after drinking spearmint water, stop drinking it.


Spearmint water is a refreshing and potentially beneficial drink for PCOS women who are trying to conceive or who are pregnant. However, it is important to be aware of the potential risks and to talk to your doctor before drinking spearmint water, especially if you have any allergies or are taking any medications.

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