Soursop with the scientific name Annona Muricata, also known as Graviola, is a tropical fruit that is rich in nutrients and has been traditionally used for medicinal purposes. Several studies have confirmed that even soursop leaves hold great medicinal value beneficial to health and fertility.
Benefits of soursop for fertility.
Some of the potential fertility benefits of Soursop are detailed below.
1. Improves sperm quality.
Intake of soursop fruit juice can improve sperm quality by reducing the rate of lipid peroxidation ( lipid peroxidation —a process that increases the attacks of oxidants such as free radicals on lipids containing carbon-carbon double bond).
According to the report of an animal study, aimed at treating heat-induced oxidative stress in rabbits, who were given soursop juice for 56 days, there was a significant increase in the antioxidant activities, which enhanced the quality of their sperm.
This means intake of soursop juice may boost the activities of the antioxidant in our body systems.
2. Scavenge free radicals.
Intake of soursop leaves tea, fruit juice may help scavenge free radicals.
Several studies have shown that free radicals can be harmful to our health and fertility. They can influence oxidative stress which hurts both male and female reproductive organs and contributes to other severe health conditions.
According to a result of a study, soursop leaf contains powerful compounds such as flavonoids, and phenolic acid which have antioxidant properties and can curb the impact of oxidative stress, which may help improve fertility.
3. Boosts Immune system
Soursop fruit juice and tea from its leaves are rich in vitamin C, an important vitamin with powerful antioxidant properties that helps to boost the immune system and protect the body against invaders such as infections and diseases.
A related study shows that soursop leaves contain vitamins also other several antioxidant compounds that can improve our health and well-being.
Hence, intake of soursop leaf tea or fresh fruit juice extract may help strengthen our immune system which may improve the functions of our body system.
4. May Reduce Inflammation in the reproductive organs
May Help Reduce Inflammation due to its anti-inflammatory parties. Soursop contains anti-inflammatory compounds that may help to reduce inflammation in the reproductive system and alleviate symptoms of conditions like arthritis.
5. May help fight infectious diseases
When we have infections in our system, it works against our health and fertility by destroying our body’s immune defense, which makes us vulnerable and weak, this has a great impact on our reproductive health because our system won’t function properly.
Research shows that soursop leaves have sufficient anti-microbial and fungicidal properties which may fight against infection and diseases detrimental to our fertility.
How to use soursop for fertility
Using soursop for fertility can improve the function of the reproductive system due to its rich antioxidant properties which may help combat the attacks of free radicals by countering their impact.
Soursop leaves tea
You can make tea with the leaves and drink it, studies have confirmed that soursop leaves are loaded with nutrients that are beneficial to health and fertility.
Soursop fruit juice
Using soursop for fertility can be done by consuming the freshly ripe fruit soursop fruits, or drinking its juice.
It is important to note that while soursop leaves and fruits offer interesting health and fertility benefits, they should not be used as a substitute for medical treatment.
Besides being more human-centered, studies are needed to understand the potential benefits and risks of soursop leaves and fruits.
Want to know more about sour sop tea? check out how to make health-boosting soursop tea.
Health benefits of Soursop leaves
You might be wondering if there are benefits of drinking boiled soursop leaves. Well, both fresh fruit juice and leaves benefit the body intheirveral ways due to their rich medicinal value.
Here are some impressive benefits of drinking boiled soursop leaves (tea) below.
1. May Help Fight Cancer: Some studies suggest that soursop may have anti-cancer properties due to the presence of compounds like acetogenins, which have been shown to inhibit the growth of certain cancer cells.
2. May Help Lower Blood Sugar: Soursop leaves contain compounds that may help to regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for people with diabetes.
3. May Help Boost Immune System: Soursop leaves contain antioxidants and other compounds that may help to boost the immune system and protect the body against infections and diseases.
4. May Help Reduce Inflammation: Soursop leaves contain anti-inflammatory compounds that may help to reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
5. May Help Improve Digestion: Soursop leaves contain dietary fiber, which helps to promote healthy digestion and prevent constipation.
It’s a sure bet that intake of soursop fruit, or juice is generously safe for everyone, but the safety of its tea is yet to be determined.
While soursop may provide tremendous health and fertility benefit, it should not be used as a substitute for medical treatment.
It is also important to note that more research is needed to fully understand the potential health benefits of Soursop for fertility and possible side effects.
Additionally, soursop leaves may interact with certain medications, so it is important to consult with a healthcare professional before using them.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.