[Updated On: May 1, 2023]
The steps to make Tiger nuts drink at home are simple. This guide can help you make it refreshing, and beneficial for men sexually
, pregnant women
, and nursing Mothers. I tell you Tiger nuts drink (milk) is among the most nutrient-pack drink you will always want because it has several health benefits [1
]. Let’s get started.
Ingredients Needed To Prepare Nutritious Tigernut Drink
- Fresh Raw tiger nuts
Steps to make Tiger nuts Drink at Home
Get 2 cups of fresh tiger nuts and wash them with a little salt and clean water. If possible select them to avoid stone or sand or any particle that is not wanted.
Break one piece of the coconut fruit, remove the shell and cut it into small pieces.
Get one piece of ginger, peel off the bark, and wash it thoroughly with clean water, slice it into small chunks.
Break your dates into small pieces to remove it seeds and wash them with clean water. Fresh dates and fruit is better
Gather your Dates, Ginger, Coconut, and Tigernuts into one bowl and soak them in clean water for at least an hour.
Transfer all the ingredients you have soaked together with the water into your blender add honey as desired, also add more water but be moderate to avoid excess.
- Step 7: add honey and blend
Blend to smooth liquid and filter it with a sieve into a bowl or storage container, if you want a refreshing tiger nut drink then add to the refrigerator or serve it immediately.
Note: there is no need to add milk but dates or money are needed to make it Sweet
Tiger nuts drink (milk) is among the most nutrient-pack drink you will always want because it has several health benefits. It is good for men sexually, pregnant women, and nursing Mothers as well as those who are allergic or intolerant to nuts.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.