Hibiscus tea may improve menstruation and ovulation by balancing hormones, increasing blood flow to the uterus and ovaries, and boosting the body’s antioxidants. Daily intake of 2-3 cups of hibiscus tea for menstruation throughout your menstrual cycle can boost your ovulation. However, it is especially beneficial to drink it during the follicular phase.
During the follicular phase (the days leading up to ovulation), hibiscus tea can help to increase blood flow to the ovaries and promote the development of mature eggs. During the luteal phase (the days after ovulation), hibiscus tea can help to thicken the endometrium and prepare it for implantation.
Compounds in hibiscus that can help menstruation and ovulation
Compounds in hibiscus  tea that may play a role in improving menstrual health and fertility:
- Hibiscus acid
These compounds have anti-inflammatory, antioxidant, and hormone-balancing properties
Anthocyanins are plant pigments that give hibiscus tea its characteristic red color. They have also been shown to have anti-inflammatory and antioxidant antidiabetic, anticancer, antimicrobial, and anti-obesity effects, and also reduce the risk of cardiovascular diseases .
Proanthocyanidins are another type of plant pigment found in hibiscus tea. They have been shown to improve blood flow and circulation, which may be beneficial for menstrual health severely.
Proanthocyanidins may also protect the heart and cardiovascular system due to their antioxidant property by blocking nitrosamines from forming and protecting healthy cells from their effects. They work with vitamin C to lower the risk of breast cancer .
Flavonoids are a group of compounds found in many plants, including hibiscus. They have been shown to have several health benefits, including reducing inflammation and improving hormone balance.
Several studies have also recognized flavonoids as a powerful therapeutic agent with neuroprotective and cardio-protective effects and have several medicinal uses due to their anticancer, antioxidant, anti-inflammatory, and antiviral properties .
Hibiscus acid is a unique compound found in hibiscus tea. It has been shown to have anti-estrogenic properties, which may be beneficial for women with conditions such as endometriosis and polycystic ovary syndrome (PCOS). Studies say it has powerful antioxidant properties and, hence can help lower the impact of oxidative stress on reproductive function .
In addition to these compounds, hibiscus tea is also a good source of vitamins and minerals, such as vitamin C, iron, and calcium. All of these nutrients are important for overall health and well-being.
Benefits of hibiscus tea for menstruation and ovulation
Hibiscus tea is a popular herbal tea made from the dried flowers of the hibiscus plant. It has a tart, slightly sour flavor and is often enjoyed for its refreshing and medicinal properties.
- Regulates hormones
- Reduces inflammation
- Improves circulation
- Reduces cramping and pain
Hormones are chemical messengers that regulate many bodily functions, including ovulation and menstruation. The main hormones involved in ovulation and menstruation are:
- Estrogen: Estrogen is responsible for the development of the follicles in the ovaries and the thickening of the lining of the uterus.
- Progesterone: Progesterone is responsible for preparing the lining of the uterus for the implantation of a fertilized egg.
- Luteinizing hormone (LH): LH triggers the release of an egg from the ovary (ovulation).
- Follicle-stimulating hormone (FSH): FSH stimulates the development of follicles in the ovaries.
If any of these hormones are out of balance, it can disrupt ovulation and menstruation. For example, low estrogen levels can cause anovulation (the absence of ovulation), while high levels of progesterone can cause irregular cycles
Hibiscus tea contains flavonoids, a compound that can help to regulate hormones such as estrogen and progesterone . This can be beneficial for women with irregular periods or fertility problems.
Flavonoids are a group of plant compounds with a wide range of biological activities. They are found in a variety of fruits, vegetables, and beverages, including tea, coffee, and wine. Flavonoids have been shown to have several health benefits, including regulating hormones [7, 8].
Inflammation is a normal immune response that helps to protect the body from infection and injury. However, chronic inflammation can lead to several health problems, including infertility.
Inflammation can damage the ovaries and interfere with ovulation. It can also make it difficult for a fertilized egg to implant in the lining of the uterus.
Hibiscus tea is also anti-inflammatory, which can help to reduce inflammation in the uterus and ovaries. This can be beneficial for women with conditions such as endometriosis or PCOS.
According to a review, hibiscus tea has antioxidant and anti-inflammatory properties, and regular consumption is a safe and effective way to improve the fight against bodily inflammation and reduce the risk of chronic diseases[9, 10].
Good circulation to the ovaries and uterus is essential for ovulation and menstruation. Poor circulation can lead to several problems, such as irregular cycles, heavy bleeding, and painful periods.
Hibiscus tea can also help to improve circulation, which can be beneficial for women with fertility problems.
Reduces cramping and pain:
Hibiscus tea can also help to reduce cramping and pain during menstruation. Inflammation is thought to play a role in menstrual cramps, so by reducing inflammation, hibiscus tea may help to relieve pain, and this is possible since the tea contains compounds that have anti-inflammatory properties .
Possible side effects of Hibiscus tea
- Can interact with medications: Hibiscus tea can interact with certain medications, such as blood thinners and diuretics. It is important to talk to your doctor before consuming hibiscus tea if you are taking any medications.
- Not safe for pregnancy: Hibiscus tea is not safe for pregnant women, as it can cause miscarriage.
- Hibiscus tea can cause side effects such as stomach upset, diarrhea, and headaches in some people.
Although hibiscus tea is a safe and healthy herbal tea for most women to consume If you have any underlying health conditions or are taking any medications it is important to talk to your doctor before consuming hibiscus tea.
How to take hibiscus tea for menstruation and ovulation
To make hibiscus tea, simply steep a handful of dried hibiscus flowers in a cup of hot water for 5-10 minutes. You can also add honey or lemon to taste.
You can drink hibiscus tea once or twice a day, starting a few days before ovulation and continuing until your period starts. If you are trying to conceive, you can also drink hibiscus tea throughout your cycle.
It is important to note that hibiscus tea is not a magic bullet for fertility problems. However, it is a safe and effective natural remedy that can help to improve ovulation, regulate hormones, and reduce inflammation.
Hibiscus tea is a safe and effective natural remedy that can help to improve ovulation, regulate hormones, and reduce inflammation. It is a popular herbal tea with a tart, slightly sour flavor and is often enjoyed for its refreshing and medicinal properties.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.