Hemp Seed Oil Benefits For Mental Health:   A Superfood For Brain And Anxiety

Hemp seed oil’s benefits for mental health are attributed to its neuromodular activity such as mood improvement, anxiety, and depression relieving as well as its protective effect against neurodegenerative diseases.

So if you are seeking to know what hemp oil does to the brain? it’s a brain booster rich in compounds that improve cognitive function and memory. It’s also a rich source of omega-3 and omega-6 fatty acids that help to build and maintain cell membranes and support the production of neurotransmitters.

Hemp Oil vs Hemp Seed Oil

Most people often use hemp oil and hemp seed oil interchangeably, but they are two different products from the same plants. So what’s the difference between hemp oil and hemp seed oil? Hemp oil is typically made from the flowers and leaves of the plant, while hemp seed oil is made from the seeds. This means different products, from the same plant.

Compounds in Hemp Seed Oil Beneficial For Mental Health

The major components of hemp seed oil beneficial for mental health include myrcene, β-caryophyllene, limonene, α-pinene, β-pinene, terpinolene, and α-humulene. These substances are recognized as safe by the US Food and Drug Administration and other regulatory agencies. They also have therapeutic potentials such as antidepressants, relaxants, anxiolytics, sedatives, antimicrobials, and antioxidants [1].

Is Hemp Seed Oil Good For Brain Health?

Yes, Hemp seed oil is a good source of essential fatty acids, including omega-3 and omega-6 fatty acids which are important for brain health, as they help to build and maintain cell membranes and support the production of neurotransmitters.

Studies suggest that inhalation of the essential oil of hemp (Cannabis sativa) may help reduce stress, depression, and anxiety due to its neuromodulator activity [2]

Hemp seed oil brain benefits also extend to boosting blood flow to the brain due to its arginine [3] content, an amino acid that produces nitric oxide in the body which makes your blood vessels dilate and relax [1], leading to smooth blood flow to the brain.

Omega-3 fatty acids in hemp seed oil can also protect nerves and the brain from damage. Although research on the effects of hemp seed oil on brain health is still in its early stages, some studies have shown promising results. For example, one study found that hemp seed oil helped to improve cognitive function in older adults with mild cognitive impairment.

Another study found that hemp seed oil helped to reduce inflammation in the brain, which could help to protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

How to use hemp seed oil to improve brain memory

There are a few different ways to use hemp seed oil to improve brain memory. One way is to simply add it to your diet. Hemp seed oil can be drizzled on salads, added to smoothies, or taken in capsule form.

Another way to use hemp seed oil for brain memory is to apply it topically. Hemp seed oil can be massaged into the scalp or temples to help improve blood circulation to the brain.

Hemp Seed Oil Benefits For Mental Health

Are hemp seeds good for mental health? Yes, here are some of the ways that hemp seed oil can improve mental health:

• Reduce anxiety and depression
• Improve mood and overall well-being
• May help combat stress
• Improve sleep quality
• Boost cognitive function and memory
• Protect against neurodegenerative diseases

Reduces anxiety and depression

Does hemp oil cure anxiety? Hemp seed oil contains cannabidiol [4] a compound with anxiolytic properties that may help reduce anxiety. Some studies have shown that hemp seed oil can help to reduce anxiety and depression. This is likely due to the presence of omega-3 fatty acids, which have anti-inflammatory and mood-boosting properties.

Improves mood and overall well-being

Does hemp seed oil improve mood? Hemp seed oil may also improve mood and mental health [2]. According to research hemp seed oil contains compounds with relaxant properties [1], which may improve mood. Depression comes along with a bad mood, and since hemp seed is good for depression your mood and overall well-being will be improved as well.

May help combat stress

Does hemp seed oil reduce stress levels? Hemp seed oil is a compound with stress-combating properties, including antioxidants [5] which are effective for reducing oxidative stress at the cellular level.

Scientific research has identified a link between psychological distress and antioxidants, suggesting that the preventive potential of antioxidants and antioxidant-based herbal mixtures may aid in the treatment of pathophysiology associated with psychological or emotional distress [6].

Improve sleep quality

Hemp seed oil may improve sleep quality possibly because of some trace amounts of cannabinoids, which study suggests might help people with certain sleep disorders [7]. However, more research is needed to understand fully its mechanism of action.

Also know that hemp seed oil contains only trace amounts of cannabinoids, CBD which is considered “Generally Recognized as Safe” by the FDA [8].

Boost cognitive function and memory

Does hemp oil improve memory? Yes, intake of hemp oil may help prevent age-related cognitive decline and boost memory and cognitive function. Hemp seed oil extract has polyphenols, an antioxidant that can help protect the brain from damage.

According to a study on mice, oil extract from hemp seeds has antimutagenic, antioxidant, and anti-aging potential, which could improve learning and memory [9].

Protect against neurodegenerative diseases

Hemp seed oil contains cannabidiol [10] a compound that has been found to offer a protective effect against neurodegenerative diseases such as seizures [11]

Seizures like epilepsy are often linked to neurodegenerative and pathological alterations in the part of the brain involved in repeated electrographic seizures.

Is Hemp Oil Better Morning or Night?

Whether it is better to take hemp oil in the morning or at night depends on your individual needs and preferences. Some people find that taking hemp oil in the morning helps them to feel more alert and focused, while others find that taking it at night helps them to relax and sleep better.

If you are taking hemp oil for pain relief, you may find that it is helpful to take it throughout the day, as needed. You may also want to take it at night before bed if your pain is particularly bothersome at night.

What Medications Should Not Be Taken With Hemp Oil?

Hemp oil can interact with certain medications, so it is important to talk to your doctor before taking it, especially if you are taking any other medications.

Some medications that may interact with hemp oil include:

• Blood thinners
• Antidepressants
• Antipsychotics
• Anticonvulsants
• Heart medications
• Medications for high blood pressure
• Medications for diabetes

If you are taking any of these medications, or if you are unsure whether hemp oil is safe for you to take, talk to your doctor.

How to Use Hemp Seed Oil for Pain

There are a few different ways to use hemp seed oil for pain. You can take it orally, apply it topically to the affected area, or use it in cooking.

To take hemp seed oil orally, simply take a few drops by mouth, or add it to a smoothie, juice, or food. You can also take hemp seed oil capsules.

To apply hemp seed oil topically, simply massage a few drops into the affected area. You can also add hemp seed oil to a cream or lotion.

To use hemp seed oil in cooking, add it to salad dressings, marinades, or sauces. You can also add it to baked goods or other recipes.

Side Effects of Hemp Oil

Hemp oil is generally safe for most people to take. However, some people may experience side effects, such as:

• Fatigue
• Diarrhea
• Changes in appetite
• Weight gain or weight loss

If you experience any side effects from taking hemp oil, stop taking it and talk to your doctor.

It is important to note that hemp seed oil does not contain CBD. CBD is another cannabinoid that has been shown to have pain-relieving properties. If you are looking for a hemp product for pain relief, you may want to consider using a CBD oil or cream.

Conclusion

Hemp seed oil is a superfood that has been shown to have many benefits for mental health. It can help to improve mood, reduce anxiety and depression, combat stress, improve sleep quality, boost cognitive function and memory, and protect against neurodegenerative diseases.

Hemp seed oil contains several compounds that are beneficial for mental health, including omega-3 fatty acids, cannabidiol (CBD), and other cannabinoids. These compounds have anti-inflammatory, antioxidant, and mood-boosting properties.

Hemp seed oil can be used in a variety of ways to improve mental health. It can be taken orally, applied topically, or used in cooking. It is important to note that hemp seed oil does not contain enough CBD to produce a psychoactive effect.

If you are looking for a natural way to improve your mental health, hemp seed oil is a good option to consider. However, it is important to talk to your doctor before taking hemp seed oil, especially if you are taking any other medications.