6 Impressive Benefits of wheatgrass for fertility

Hi, today let’s talk about the benefits of wheatgrass for fertility. A lot has already been said about the incredible benefits of wheatgrass for fertility and overall health. However, I would like to point out a few more things based on recent scientific studies. While the taste of wheatgrass may not be universally appealing to everyone, its nutritional benefits are undeniable [1].

This low-calorie superfood is a rich source of vitamins A, C, E, K, B6, and minerals like iron, zinc, manganese, and selenium [2]. Additionally, its high alkaline content helps balance pH levels, a crucial factor for fertility. Fortunately, you can also leverage its nutritional benefits to support fertility and create a healthy foundation for a potential pregnancy, simply by incorporating wheatgrass into your diet.

Scientific Evidence Supporting Wheatgrass Benefits for Fertility

Studies [3, 4] have shown that several compounds found in plants such as wheatgrass could potentially boost fertility and increase chances of pregnancy.

For instance: Wheatgrass is rich in folic acid, and other vitamin B complex that are essential for our health [5]. Also, reputable a publication from USDA shows that wheatgrass juice is equally rich in vitamin Iron and ascorbic acid [6].  Additionally, a fresh wheatgrass shot has a perk of chlorophylls, and essential vitamins.

Therefore, taking this shot regularly can help cleanse the body system, increase red blood cell formation and combating free radicals thank it rich source of iron and ascorbic acid. This creates an optimal environment for egg production and sperm receptivity.

Benefits of wheatgrass for fertility in Men and Women

For men, wheatgrass can increase sperm count, quality, and DNA stability. For women, it helps regulate menstrual cycles and promotes a healthy pre-conception environment [3].

Key Benefits of Wheatgrass for fertility

According to testament from reputable scientific studies [3, 4], here are major wheatgrass benefits for male and female fertility:

1. Detoxification and Organ Health: .
   Historically, wheatgrass is an effective remedy that has been used since ancient times to detoxify the kidneys, liver, and blood, it also has high vitamin C content which is essential for overall health and fertility by creating a healthy environment for a developing baby.
2. Improves Immune System: By purifying the blood and supporting organ function, wheatgrass juice strengthens the immune system, a vital factor in reproductive health.
3. Enhances Sexual Desire: The magnesium in wheatgrass chlorophyll stimulates the production of enzymes that regulate sex hormones, potentially increasing libido.
4. Improves Fertility: Research suggests that wheatgrass juice can boost fertility by increasing testosterone levels while decreasing follicle-stimulating hormone (FSH) levels.
5. Have Antioxidant Properties: Wheatgrass chlorophyll, a powerful antioxidant, helps protect cells from damage and may contribute to overall reproductive health.
6. High Folic Acid Content: Essential for preventing neural tube defects, wheatgrass provides a significant amount of folic acid, exceeding the recommended daily intake for women trying to conceive.

You may like: Sexual benefits of coffee, honey and garlic combinedIn essence, wheatgrass juice offers a natural and holistic approach to supporting fertility by promoting overall health, boosting the immune system, and balancing hormones.

How to Consume Wheatgrass

Wheatgrass can be consumed in various forms, including fresh juice, dehydrated powder, or capsules, making it easy to incorporate into your daily routine.

• Fresh is Best: While pre-made wheatgrass products are available, juicing fresh wheatgrass at home ensures maximum nutritional value.

• Dosage: Aim for one to two servings of wheatgrass juice per day.
• Taste Considerations: If you dislike the taste, consider adding wheatgrass powder to smoothies or juices.

Wheatgrass downsides

Wheatgrass juice is rich in vitamin K, hence it’s not suitable for people taking blood thinning medicine due to its blood clothing properties. If you have a gluten intolerance or wheat allergy, consult your doctor before consuming wheatgrass.