The potential benefits of quince for fertility are primarily attributed to its high content of antioxidants and moderate variety of nutrients. These nutrients play a crucial role in promoting reproductive health and overall well-being.
Is Quince Good for men? Yes, Quince is rich in potassium, a mineral necessary to maintain sperm volume, intracellular pH, and sperm motility.
One study found that sperm samples with low motility had low potassium content, The result suggests that potassium is of great importance to maintain sperm motility .
Quince fruit benefits in pregnancy
Is quince good for pregnancy? Yes, Quince is supportive of pregnancy. For example, it contains a moderate amount of vitamins and minerals that are essential for a healthy pregnancy, such as vitamin C, potassium, and folate.
Potassium also plays a role in fluid and electrolyte balance in the body. This is beneficial during pregnancy as it helps to alleviate common pregnancy symptoms such as headaches, muscle cramps, fatigue, and swelling of your extremities [2, 3, 4].
The feeling of nausea and vomiting is one of the most common problems during gestation. There is evidence from reputable sources to suggest that syrup made from quince is a safe and suitable treatment for Pregnancy-induced nausea and vomiting (NVP) .
Quince is safe to eat during pregnancy, but it is important to cook it thoroughly before eating, as raw quince can be toxic.
Even in the Islamic religion, quince pregnancy Islamic beliefs have it that eating quince during pregnancy can boost the intelligence, courage, and morality of the unborn child .
What is quince fruit good for?
Quince, scientifically called Cydonia oblonga is a fruit that has been used for centuries in traditional medicine to treat a variety of ailments, including infertility .
One good thing about quince is they are low-calorie fruits with varieties of nutrients contained in their moderate form.
A few anecdotal evidence suggest that cooked Quince is best due to its tough flesh, and sour and astringent flavor. It allows you to care less about calories and sugar until to eat to your satisfaction.
Today, join me let us delve into the world of quinces and unravel the potential benefits of quices for fertility, how good is it for pregnant women, nutritional value, and major bioactive compounds.
Quinces are low-calorie fruits, yet contain moderate amounts of several nutrients needed for bodily functions while not extraordinarily rich in any specific compound.
USDA revealed that 100 grams of quince contains the following major nutrients:
- Water 83.8 g
- Protein 0.4 g
- Carbs 15.3 g
- Fiber 1.9 g
- Calcium 11 mg
- Iron 0.7 mg
- Magnesium 8 mg
- Phosphorus 17 mg
- Potassium 197 mg
- Vitamin C 15 mg
- Niacin 0.2 mg
In very small quantities the following were found in quince: Pantothenic acid, Vitamin B-6, Folate, Zinc, Copper, Selenium, Thiamin, and Riboflavin.
Quince Bioactive Compounds
Yes, quince contains several bioactive compounds that are recognized by experts for their potential health benefits. These compounds include:
- Polyphenols: Quince is a rich source of polyphenols, which are plant-based compounds that have antioxidant, anti-inflammatory, and anti-cancer properties. Polyphenols in quince include quercetin, catechin, and epicatechin.
- Pectin: Quince is a good source of pectin, a type of soluble fiber that has several health benefits, including promoting digestive health, lowering cholesterol levels, and regulating blood sugar levels.
- Tannins: Quince contains tannins, a type of polyphenol that has astringent properties. Tannins can help reduce inflammation and protect cells from damage.
These bioactive compounds contribute to the potential health benefits of quince, including its potential to improve fertility, reduce stress, boost the immune system, promote digestive health, and protect against chronic diseases.
It is important to note that while quince contains these bioactive compounds, more research is needed to fully understand their specific effects on human health. However, the existing evidence suggests that quince is a nutritious fruit with potential health benefits.
Benefits of Quince for Fertility
The potential benefits of quince for fertility are primarily attributed to its high content of antioxidants which play a crucial role in promoting reproductive health and overall well-being. Here are some benefits:
May Improve Sperm Quality
Quince contains vitamin C and other bioactive compounds with antioxidant properties that protect sperm from damage caused by free radicals.
Vitamin C is an essential nutrient for immune function, collagen synthesis, and iron absorption. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals.
There is some scientific evidence to support the use of quince for fertility. For example, one study found that quince extract improved the quality of sperm in men with infertility.
Also, quince has a higher amount of potassium than other nutrients. Potassium has been linked with improved sperm motility according to findings.
For example, a reputable scientific study published in the National Library of Medicine has noted that potassium minerals play an important role in increasing sperm motility .
Potassium is also essentially helpful in regulating blood pressure, muscle, and nerve function.
One study found that sperm samples with low motility had low potassium content, The result suggests that potassium is of great importance in maintaining sperm motility .
However, one study that seems to have a different opinion, pointed out that potassium mineral may cause a regulatory volume decrease in human spermatozoa, .
May boost libido
According to the Tib-e-Nabvi and Unani System of Medicine, quince is considered a potent libido booster .
Quince benefits for male power may attributed to its ability to increase libido by stimulating the release of dopamine and norepinephrine, neurotransmitters that are involved in sexual motivation and arousal.
In one animal study, quince extract demonstrated aphrodisiac properties in male rats. The study found that rats given the extract showed increased mounting frequency, improved mating performance, and greater attraction to females compared to untreated rats .
These findings suggest that the extract may have a positive effect on sexual behavior and may be beneficial for male fertility.
However, it is important to note that this study was conducted in rats, and it is not clear whether the same effects would be seen in humans. More research is needed to determine the safety and efficacy of quince extract for male fertility in humans
Health benefits of Quince
In recent years, there has been growing interest in the potential health benefits of quince. Here are some:
Promotes stronger immune system
The question is what does quince do to your body? Quince promotes a stronger immune system. It is a good source of fiber, vitamin C, potassium, and antioxidants which is essential for a healthy immune system. Vitamin C helps the body to produce white blood cells, which fight off infection.
An investigative study suggests quince extract as a potential preventive or therapeutic agent for treating ailments in which free radicals are involved .
Quince also contains polyphenols , which have been shown to have anti-inflammatory and anti-cancer properties. Quince has been used traditionally to treat a variety of ailments, including diarrhea, constipation, respiratory infections, and skin conditions.
May Inhibit the growth of bacteria
Quince has several compounds with antioxidants and antibacterial properties which may help prevent the activities of certain harmful bacteria, such as E. coli and S. aureus .
Another study suggests that the antibacterial properties of quince may be due to the presence of antioxidants known as polyphenols .
Quince contains polyphenols, which are powerful antioxidants that can help to reduce inflammation throughout the body. Inflammation is a root cause of many chronic diseases, so quince may have the potential to help protect against these conditions [18, 19].
Improves digestive health
In traditional and folk medicine quince has a reputation for its potential to alleviate digestive disorders .
Quince has also been found to offer protective effects on certain inflammatory bowel diseases like Ulcerative colitis .
It has a good amount of fiber, which helps to keep the digestive system healthy. Fiber helps to add bulk to stool and promotes regular bowel movements.
Quince contains polyphenols, which have been shown to have anti-cancer properties in laboratory studies . More research is needed to confirm these findings in humans, but the results suggest that quince may have the potential to help protect against cancer .
Alleviate allergic symptoms
Research also suggests quince may be a safe alternative to conventional allergy medications, an in-depth study is needed .
What is quince fruit used for?
Quince is a versatile fruit that can be used in a variety of dishes. It is often cooked and used in jams, jellies, and preserves. It can also be eaten raw, but it is very tart and astringent, so it is usually cooked first. Quince can also be used to make tea and wine.
What are Quince’s Side Effects?
Quince is generally safe to eat, but it can cause some side effects, such as diarrhea, constipation, and stomach upset. It may also interact with some medications, so it is important to talk to your doctor before taking quince if you are taking any medications.
While quince is generally safe for most people when consumed in moderate amounts, there are a few potential concerns and precautions to consider:
Avoid Raw Quince Consumption:
Raw quince is very tart and astringent, and consuming it raw may cause digestive discomfort, such as diarrhea or constipation. It is recommended to cook quince before eating to soften its texture and reduce its astringency.
Quince’s high fiber content may interfere with the absorption of certain medications, particularly oral medications. It is advisable to take quince at least an hour apart from any medications you are taking by mouth.
Pregnancy and Breastfeeding
While quince is generally considered safe during pregnancy and breastfeeding when consumed in food amounts, there is limited scientific evidence on its safety in larger medicinal doses. It is best to consult with your healthcare provider before taking quince supplements during pregnancy or breastfeeding.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.