Benefits of Avocado leaves sexually: A natural remedy to improve sexual health

The benefits of avocado leaves sexually may be linked to their vasorelaxant action as studies say it can enhance blood flow [1].

Although the claim on its aphrodisiac effect is yet to be proven, its benefits to our health and reproductive system are attributed to its antioxidant and vasorelaxant properties.

CHECKOUT: 8 Amazing Aphrodisiac Fruits To Set The Mood

Phytochemical components of avocado leaf

According to a phytochemical screening of avocado leaf extract [2, 3], the following compounds were found:

• Flavonoids
• Saponins,
• Polyphenols
• Tannins
• Alkaloids
• Steroids

Antioxidant in avocado leaves

Compounds like flavonoids, polyphenols, and tannins found in avocado leaves have strong antioxidant properties that can help combat oxidative stress by binding to and inactivating free radicals which is one of the major sources of oxidative stress.

Some anecdotal evidence and preliminary studies suggest the potential benefits of avocado leaf tea for sexual health. Also, the current scientific evidence remains inconclusive. However, Here are a few ways intake of avocado leaf extract can help improve sexual functions across genders.

Benefits of Avocado leaves sexually

1. May boost libido

Avocado leaves are rich in antioxidants, which not only protect cells from damage but may boost sexual drive. According to reports from studies, antioxidants can improve serum sex hormones which increases sexual drive and stamina [4]

2. Promote blood flow and erectile function

Intake of avocado leaf tea may improve erectile function due to its vasorelaxant properties. Some studies suggest avocado leaves may improve blood circulation, potentially benefiting erectile function and sexual response [1].

RELATED: Proven Way To Treat Erectile Dysfunction

Another animal study shows that the group of rats fed avocado leaf water for 7 days had their blood cholesterol lower. The study further suggests that avocado leaf aqueous extract may equally protect against fatty liver disease and prevent clogging of arteries [5].

Another 8-week study on the rat model shows that avocado leaf extract can promote blood flow by reducing the level of fat particles in the blood which could clog the arteries, thanks to its anti-hyperlipidemic effect [6].

This shows that the leaf extract could be used as a potent alternative remedy for hyperlipidemia. By implication proper blood flow toward the male sexual organ may help increase with stronger erection while in women, it increases their responsiveness.

3. Fights inflammations

According to studies, acute inflammation and oxidative stress can increase the risk of erectile dysfunction which can as well affect our reproductive health [7, 8].

Interestingly, there is evidence reported in studies suggesting that avocado leaves have anti-inflammatory properties [9]. Also, an infusion of avocado leaves can be used to relieve inflammatory conditions, pain, and fever [10].

4. May promote hormonal balance:

Avocado leaves contain compounds that may influence hormone levels, but the specific effects on sexual hormones and fertility remain unclear.

5. May protect against metabolic syndrome

Yes, according to a study, metabolic syndrome can affect your sexual health in a bad way and has also been linked with sexual dysfunction across genders [11, 12].

Metabolic syndrome, a group of conditions that increases the risk of heart disease, stroke, and diabetes, has equally been proven detrimental to fertility in both men and women [13, 14].

However, a systematic review of the peel, seed, flesh, and leaves of avocados shows they are rich in compounds that reduce the risk of metabolic syndrome [15].

Also, one of the natural approaches to treating metabolic syndrome is using avocado leaf extract (10 mg/kg, for 8 weeks)— a study suggests [16].

JC

JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.