Today we shall take a look at how the intake of African Walnuts for fertility may improve our reproductive health. African walnuts are perceived as underutilized nuts despite their richly loaded nutrient including antioxidants, vitamins, and essential minerals that can prevent chronic diseases, and improve fertility and our general health [1, 2].
Many studies have been done over the years to uncover the nutritional and medicinal benefits of African walnuts and much has already been discovered .
Health Benefits of African Walnut
Here are cogent reasons why you may incorporate African walnut into your daily diet.
- Wound healing: African walnut has wound-healing properties and may speed up the healing of wound injuries .
- Possess immunomodulatory properties.
- Slows down aging: Walnut is said to have anti-aging and anticancer properties.
- Treats dysentery.
- Lowers risk of miscarriages: It is equally a popular belief that it may lower the risk of miscarriages for pregnant women.
- Promotes the biosynthesis of protein and improves heart function.
- Combats free radicals that trigger oxidative stress which is detrimental to our reproductive health.
- Strengthens immune defense: It is rich in antioxidants that boost the immune system, and also reduce low-density lipoprotein.
- It may also aid weight loss and lower inflammation due to its antioxidants and anti-inflammatory property.
- It’s good for antidiabetic patients and possesses antimicrobial properties and bacterial infections.
Benefits of African Walnuts for fertility
Does walnut increase fertility? There is some evidence to suggest that African walnuts may have fertility benefits for both men and women. Here are some of the potential benefits:
1. Improves sperm quality.
Studies have found that men who consume African walnuts regularly may have improved sperm quality, including higher sperm count, motility, and morphology .
2. Balances Hormones
Walnuts contain compounds that can help balance hormones in women. This may be particularly beneficial for women with polycystic ovary syndrome (PCOS), a condition that can affect fertility.
3. Reduces oxidative stress
Although several studies have confirmed that oxidative stress is detrimental to sperm health and may cause cellular damage which affects fertility .
However, African Walnuts are high in antioxidants, which can help reduce oxidative stress in the body. This may be beneficial for both male and female fertility, as oxidative stress can damage sperm and eggs.
4. Improves erectile function
African Walnuts contain arginine , an amino acid that can help improve blood flow. This may be beneficial for male fertility, as it can help improve erectile function.
A Related review on the role of arginine on erectile dysfunction confirmed that L-arginine may improve erectile function.
This is achieved by boosting the amount of nitric oxide in your circulation, which relaxes and expands your blood vessels and allows the inflow of oxygen-filled blood into your system .
5. Lowers inflammation
The anti-inflammatory properties of African walnuts may help reduce inflammation throughout the body, which can help prevent chronic diseases .
Additionally, a study suggests inflammation may lead to tissue breakdown and excessive bleeding during menstruation and this may affect fertility .
However, the African walnut’s anti-inflammatory properties may help lower inflammation.
While more research is needed to fully understand the fertility benefits of walnuts, incorporating them into a healthy diet may be a good idea for couples trying to conceive.
Walnut benefits for male
Study finds that men who consume African Walnut regularly may have their sperm quality improved, the nut is rich in antioxidants that improve sperm count, motility, morphology, and overall sperm health by lowering the damage of oxidative stress. Furthermore, arginine found in the seed may improve erectile function.
How to eat African walnut for fertility
African walnut should be incorporated into your daily meal, and should not be eaten raw (uncooked).
You can as well cook them specially and eat them as snacks. The cooked walnut can make a wonderful snack with its rich taste.
Additionally, some may be asking for the best time to eat walnuts for sperm count. Well, there is no best time! Just eat them regularly by incorporating them into a meal or as snacks.
Nutrients found in African walnut
African walnut, also known as Tetracarpidium Conophorum, is a nutrient-dense food that contains various vitamins, minerals, and phytochemical compounds. Here are some of the nutrients found in African walnut:
- Vitamins: African walnut is a good source of vitamins such as vitamin E, vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin).
- Minerals: African walnut is rich in minerals such as calcium, magnesium, potassium, phosphorus, and iron.
- Phytochemical compounds: African walnut contains various phytochemical compounds such as tannins, flavonoids, and phenolic compounds. These compounds have antioxidant properties that help to protect the body against oxidative stress and inflammation.
Overall, African walnut is a nutritious food that can provide various health benefits when consumed as part of a balanced diet.
African walnut and liver health
African walnut with rich nutrient composition may improve liver health. A recent study shows that it possesses a hepatoprotective property which may help protect the liver from damage caused by toxins.
The study was carried out on rats intoxicated with carbon tetrachloride, it shows that the extract of African walnut exhibited a hepatoprotective effect against the carbon tetrachloride-induced hepatic damage, by reducing liver marker enzymes .
However, African walnut extract should not be taken as a treatment for liver-related problems as a human-based study is needed to confirm the potency and side effects of the nut.
African walnut oil for skin
Oil extract from African walnut seed can improve skin health due to its inhibitory potential against the growth of certain microorganism that causes skin infection and disease.
A recent report, suggests that African walnut oil extract could be useful in making dermatological products effective against skin diseases.
Furthermore, the report also revealed that African walnut seed extract exhibited an inhibitory effect against gram-positive bacteria such as Staphylococcus aureus, and Cutibacterium acne as well as gram-negative bacterium such as Escherichia coli.
This shows that the oil extract of African walnut seed;
Can prevent microbial activities that may cause skin infections.
Inhibits the growth of bacteria
Have dermatological benefits.
May help improve skin health .
African walnuts may have fertility benefits for both men and women, such as improving sperm quality, balancing hormones, reducing oxidative stress, improving erectile function, and lowering inflammation. Studies have found that men who consume.
Additionally, they contain compounds that can help balance hormones in women, reduce oxidative stress, improve erectile function, and lower inflammation.
However, further research is needed to fully understand the fertility benefits of African walnuts, but incorporating them into a healthy diet may be a good idea for couples trying to conceive.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.