Celery is a vasodilator, and can helps to widen blood vessels and improve blood flow leading to stronger erections and improved sexual performance in men.
this ruby-like fruit may play a significant role in fertility, pregnancy, and enhancing sexual performance
Mulberries are rich in antioxidants that may help protect male sperm from oxidative damage caused by free radicals
Cabbage fertility benefits are attributed to its rich nutritional value which may help improve fertility and pregnancy outcomes by combating oxidative stress and reducing inflammation
By regulating hormones and reducing inflammation, garlic water can help to promote regular menstruation and ovulation. It also improves blood flow to the ovaries and uterus and can help to create a more favorable environment for conception.
Research shows that some foods rich in Omega-3 fatty acids, vitamins B and D, Green leafy veggies, vegetarian protein, and some herbs Ashwagandha, licorice, maca, Shatavari, and chasteberry may boost cervical mucus health and production
The Benefits of Jalapeño Pepper for fertility may be linked to its anti-inflammatory properties and ability to promote blood flow to reproductive organs. It contains active compounds like Capsaicin, Quercetin, and more
This article provides a list of the best mushrooms to combat stress and boost memory, focus, and brain health.
recent study on rats that investigated the effects of an ethanol extract from avocado seeds shows its effectiveness in reducing the size of endometrial implants, decreasing estrogen levels, and improving ovarian functions
While some people may simply appreciate mushrooms for their savory taste, others value them for their potential health perks. Of particular interest are the potential fertility benefits of certain species of mushrooms. There is growing evidence from various scientific research studies suggesting that certain types of mushrooms, such as Cordyceps, Reishi, and Lion’s Mane, may […]
Are you trying to conceive? Intake of plenty of fruits, whole grains, and vegetables like apples, lemon, and lettuce for fertility can boost pregnancy outcomes in women who are trying to conceive, study reveals. Lettuce is a leafy green vegetable that is commonly eaten in salads and other dishes. It is a good source of […]
Are you wondering if peaches are good for fertility? Yes, the fertility benefits of peaches stem from their antioxidant properties which can protect the reproductive gametes from oxidative damage. According to trusted sources, the fertility-boosting effects of peaches may be due to their high content of antioxidants and vitamins, such as vitamin A, vitamin C, […]
As a staple in various cuisines, tofu provides a robust base of nutritional goodness stemming from its soybean origin. This Asian-origin food, rich in proteins, vitamins, and minerals, offers a smorgasbord of health benefits ranging from heart health to bone robustness. Nonetheless, tofu’s high concentration of phytoestrogens has sparked debates in the medical community regarding […]
The fertility benefits of Brazil nuts stem from their selenium content, a mineral that can improve sperm quality, protect against oxidative damage, and boost the production of thyroid hormones, which are essential for fertility . A scientific review suggests that moderate intake of selenium mineral can improve reproductive efficiency in both men and women  […]
Can I take Macadamia Nuts while trying to conceive? Yes, they are loaded with antioxidants that can protect the reproductive gametes from oxidative damage, and Omega-3 fatty acids which aid fetal development [1, 2]. It also has nutrients that support fertility and reproductive functions like manganese, thiamine, copper, magnesium, iron, vitamin B6, and more . […]
Can I take spirulina while trying to conceive? Yes, Spirulina diets have vitamins with antioxidant properties , that may help improve your fertility and chance of pregnancy. The antioxidant can help protect eggs and sperm cells from oxidative damage , as well as aid DNA synthesis and repair. It may as well support baby development […]
The fertility benefits of cantaloupe extract stem from its rich beta-carotene, lycopene, and vitamin content which are antioxidants that fight free radicals that can damage the reproductive gametes. It can equally be converted to vitamin A that improves our vision, There is more to discover as this post provides science-based insight into the impact of […]
The health benefits of Purslane (Portulaca oleracea) stem from its rich nutritional value, despite being regarded as a weed, it is loaded with nutrients like vitamins A, C, and K, magnesium, calcium, and iron including omega-3 fatty acids  which promote our health and well-being. According to Dr. Artemis Simopoulos, the head of the Centre […]
This exploration illuminates the panorama of cumin seeds, a treasure trove of health benefits. Traced back to its origin and journey through history, cumin seeds host an array of uses both in the culinary and medicinal realms. Broaching beyond its pervasive flavor profile, cumin’s potential extends into our wellbeing, courtesy of its rich nutritional content. […]
The benefits of Sauerkraut are not far-fetched from its probiotic-rich composition. As a fermented cabbage that has been enjoyed for centuries for its delicious flavor and gut-promoting properties. It has other nutrients that are immune boosters, which also lower risk of the cancer and other health benefits. Despite all these benefits sauerkraut contain histamine, which […]