Fertilitylens: Discover Amazing Recipes For Health And Fertility


Discover proven fertility foods, vitamins, minerals, supplements, nuts, fruit, and vegetables that may impact or improve male and female fertility and reproductive health

5 Impressive benefits of Garlic water for ovulation and Menstruation

By regulating hormones and reducing inflammation, garlic water can help to promote regular menstruation and ovulation. It also improves blood flow to the ovaries and uterus and can help to create a more favorable environment for conception.

Jalapeño Pepper For Fertility: Emerging Benefits and Risks for Men and Women

The Benefits of Jalapeño Pepper for fertility may be linked to its anti-inflammatory properties and ability to promote blood flow to reproductive organs. It contains active compounds like Capsaicin, Quercetin, and more

How Drinking Avocado Seed Water During Periods Can Affect Ovulation and Fertility

recent study on rats that investigated the effects of an ethanol extract from avocado seeds shows its effectiveness in reducing the size of endometrial implants, decreasing estrogen levels, and improving ovarian functions

Exploring Mushroom Fertility Benefits: A Guide

While some people may simply appreciate mushrooms for their savory taste, others value them for their potential health perks. Of particular interest are the potential fertility benefits of certain species of mushrooms. There is growing evidence from various scientific research studies suggesting that certain types of mushrooms, such as Cordyceps, Reishi, and Lion’s Mane, may […]

Lettuce for fertility and pregnancy: Benefits and risks

Are you trying to conceive? Intake of plenty of fruits, whole grains, and vegetables like apples, lemon, and lettuce for fertility can boost pregnancy outcomes in women who are trying to conceive, study reveals. Lettuce is a leafy green vegetable that is commonly eaten in salads and other dishes. It is a good source of […]

5 Impressive Fertility Benefits Of Peaches For Men And Women

Are you wondering if peaches are good for fertility? Yes, the fertility benefits of peaches stem from their antioxidant properties which can protect the reproductive gametes from oxidative damage. According to trusted sources, the fertility-boosting effects of peaches may be due to their high content of antioxidants and vitamins, such as vitamin A, vitamin C, […]

Implications of Tofu on Fertility: Benefits and Risks Explored

As a staple in various cuisines, tofu provides a robust base of nutritional goodness stemming from its soybean origin. This Asian-origin food, rich in proteins, vitamins, and minerals, offers a smorgasbord of health benefits ranging from heart health to bone robustness. Nonetheless, tofu’s high concentration of phytoestrogens has sparked debates in the medical community regarding […]

5 Evidence-based Fertility Benefits of Brazil Nuts + Possible Side Effects

The fertility benefits of Brazil nuts stem from their selenium content, a mineral that can improve sperm quality, protect against oxidative damage, and boost the production of thyroid hormones, which are essential for fertility [1]. A scientific review suggests that moderate intake of selenium mineral can improve reproductive efficiency in both men and women [2] […]

Effects of Macadamia Nuts on Fertility and Pregnancy + Benefits and Risks

Can I take Macadamia Nuts while trying to conceive? Yes, they are loaded with antioxidants that can protect the reproductive gametes from oxidative damage, and Omega-3 fatty acids which aid fetal development [1, 2]. It also has nutrients that support fertility and reproductive functions like manganese, thiamine, copper, magnesium, iron, vitamin B6, and more [3]. […]

How Spirulina Diets Can Affect Fertility and Pregnancy+ Benefits and Risks

Can I take spirulina while trying to conceive? Yes, Spirulina diets have vitamins with antioxidant properties [1], that may help improve your fertility and chance of pregnancy. The antioxidant can help protect eggs and sperm cells from oxidative damage [2], as well as aid DNA synthesis and repair. It may as well support baby development […]

How Cantaloupe extract Can Affect Fertility And Pregnancy: Benefits

The fertility benefits of cantaloupe extract stem from its rich beta-carotene, lycopene, and vitamin content which are antioxidants that fight free radicals that can damage the reproductive gametes. It can equally be converted to vitamin A that improves our vision, There is more to discover as this post provides science-based insight into the impact of […]

How to Grow, Eat, and Enjoy the 7 Scientifically Proven Benefits of Purslane

The health benefits of Purslane (Portulaca oleracea) stem from its rich nutritional value, despite being regarded as a weed, it is loaded with nutrients like vitamins A, C, and K, magnesium, calcium, and iron including omega-3 fatty acids [1] which promote our health and well-being. According to Dr. Artemis Simopoulos, the head of the Centre […]

Impressive health benefit of Cumin Seeds

This exploration illuminates the panorama of cumin seeds, a treasure trove of health benefits. Traced back to its origin and journey through history, cumin seeds host an array of uses both in the culinary and medicinal realms. Broaching beyond its pervasive flavor profile, cumin’s potential extends into our wellbeing, courtesy of its rich nutritional content. […]

7 Impressive Benefits of Sauerkraut: A Probiotic-Rich food that may be harmful

The benefits of Sauerkraut are not far-fetched from its probiotic-rich composition. As a fermented cabbage that has been enjoyed for centuries for its delicious flavor and gut-promoting properties. It has other nutrients that are immune boosters, which also lower risk of the cancer and other health benefits. Despite all these benefits sauerkraut contain histamine, which […]

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